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The native LayerZero bridge lets you move GNS tokens and NFTs between Arbitrum and Polygon: https://www.gains.trade/bridge.
  1. Select the source network in the upper-right corner. The example below bridges from Polygon to Arbitrum, but the flow is the same in either direction.
  1. Select whether you want to bridge $GNS or an NFT, enter the amount, click Approve, then click Transfer.
  1. Bridging usually takes 20-40 minutes, depending on network congestion. A 6-hour epoch limits total bridged volume to 1,000,000 $GNS and 50 NFTs. The current limit usage appears above the bridge panel.